![]() This was done at a slightly lower pace than usual to really give you the chance to get to do the push-up.Īt this point, the workout was about five minutes done, and Shaun T had already gotten people moving pretty hard with the burpees. Next Shaun T added the moves together, having Seth do a full burpee with push-up. After the last burpee, Seth had to stay down for some basic push-ups. ![]() The plank transitioned into the starter drill, which was a slow burpee without the push-up. Tanya provided the option of doing this move on your knees, and, as always, she's a good person to follow if you're new to this type of exercise. Shaun T then had Seth move to the floor for a plank hold. All of this was familiar from the other Beta workout. Then it was time for static uppercuts followed by jack uppercuts. The workout started like most of the workouts in the Beta Cycle with a few moves to warm up: split lunge agility, low switch kicks, double switch kicks, and high switch kicks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |